The navel alone is home to about 2,368 species of bacteria (and maybe more), but not everyone monitors its purity. And removing earwax with a cotton swab is actually dangerous and not at all necessary. It turns out that all this time, many of us did not take care of our bodies properly and did more harm than good to it.
Especially for our readers, Hop.mobi has found recommendations for proper hygiene of different parts of the body. And at the end of the article, you will find a bonus – how to safely treat the piercing area.
We think there is no need to explain that it is strictly forbidden to remove earwax with nails or pointed objects. Instead, pour a few drops of baby oil or glycerin into your ear to loosen the earwax. After 1–2 days, gently pour warm water from a pipette or syringe into your ear. Tilt your head to the side and let the liquid drain. Blot your ear with a towel and repeat the previous steps if necessary. You can also use a cotton swab to clean the outside of your ear.
According to experts, cleaning the tongue with a special scraper is the most effective way. The tongue should be brushed as often as the teeth. Place the scraper on the back of your tongue and, using light pressure, slowly move it towards the front. If you experience a gag reflex, simply adjust the position of the scraper.
To avoid the accumulation of dead cells that give the elbows a dark shade, it is recommended to exfoliate the skin 1-2 times a week. To do this, you can use a scrub made at home or purchased from a store. The main thing is to gently rub it in a circular motion. Do not rub your elbows too hard, as this can only aggravate the skin condition.
Because of the dead cells and excessive use of hair scalp is dirty, and it accumulates fat. To cleanse it, completely wet your hair before shampooing. Then mix water with shampoo and apply to scalp. If using conditioner, apply only to the ends of your hair.
Foaming soaps and cleansing foams dry out your skin, so it’s best to avoid them. We recommend using a mild cleanser and lukewarm water. Apply to face, wait 60-90 seconds and rinse with water.
When it comes to showering, reaching your back can be the hardest thing to do. Start by massaging your back with a dry, long-handled brush. Then wash your back with a long washcloth or massage washcloth.
Bonus: how to treat a piercing site
According to one of the masters of body piercing, it’s best to use a saline solution for the care of the puncture site. Press a glass of saline against the piercing. Light compression will facilitate the removal of impurities and improve blood circulation.
Have you already followed these recommendations or learned something new? What tricks would you add to our list?