Hey there Readers and welcome back to another bestie article! Keeping your lungs healthy is essential for feeling your best. This shouldn’t be news to you.
Especially during these unprecedented times when the coronavirus is attacking the lungs.
If you experience shortness of breath, can’t exercise for a long time, or have been dealing with a stubborn cough, then maybe your lungs are not in the best shape.
No reason for panic! You’ll be happy to learn the secret to healthy lungs can be found in your kitchen! There are foods that keep your lungs healthy and help you breathe easier.
These foods have specific nutrients that keep the lungs protected from harmful toxins.
Wondering which foods will do the deed? Is turmeric good for the lungs? Will Bell peppers help me out? What about blueberries?
In today’s article, we will be talking about foods that keep your lungs in top condition!
Starting off with one of the most common additions to any dish, tomatoes are a staple in kitchens across the world.
If you have the habit of picking out tomatoes from your food, then it’s time you stop! Tomatoes are great for your lungs! Tomatoes are one of the richest sources of dietary lycopene.
Lycopene is a type of antioxidant responsible for better lung health in people with COPD and soothing airway inflammation in people with asthma.
2. Red cabbage
Does more than just add color to a dish, it packs a healthy punch.
This affordable vegetable is an excellent source of anthocyanins, which gives red cabbage its vivid color.
Being an antioxidant, anthocyanin improves lung function.
This popular salad addition is also loaded with fiber.
You may wonder what benefit fiber has on lung health? Turns out people who eat more fiber have better lung function when compared to people who don’t eat as much.