Shot to popularity, especially for people looking for soy protein sources.
It contains a plethora of essential plant compounds, one of them being isoflavones.
This compound reduces the risk of several chronic diseases including COPD.
Edamame offers a literal breath of fresh air because it is associated with better lung function and reduced shortness of breath.
Wondering how to add it to your meal? You don’t have to! Instead, have it as a snack, side dish, or in a salad.
Out of all the spices you add to your diet, turmeric is probably the most potent for managing lung health.
Especially, if you are someone who enjoys a golden latte every now and then.
Turmeric can offer some relief to patients who have chronic lung problems.
Curcumin is a naturally occurring anti-inflammatory compound.
Another crucial element in turmeric is the antioxidants that get rid of free radicals.
This also reduces whole-body inflammation.
Which fruit or vegetable has the most vitamin C? Orange? Nope! Bell peppers have the highest amount of vitamin C, especially red and green ones.
They are a popular addition to a variety of dishes from pizza to salads and curries.
The good news is that vitamin C is an essential antioxidant that lessens lung damage caused by cigarette smoke and environmental toxins.
High vitamin C means better lung function, it’s that simple!
Blueberries are superfoods! These tiny berries are one of nature’s healthiest gifts.
This popular fruit, often included in numerous desserts and baked goods, is loaded with essential nutrients.
They have a concoction of antioxidants that protect lung functioning.
Not just that! Anthocyanins are the most powerful pigments found in blueberries that protect lung tissue from any oxidative damage.
With all these health benefits and delicious taste, it’s easy to include blueberries in your diet.
7. Olive oil
Is a rockstar of the oil world. From applying it on hair and skin to adding it to food, olive oil usage has come a long way.
One of the many health benefits of olive oil includes protection against a variety of respiratory conditions like asthma.
A regular feature in the Mediterranean diet, olive oil is a highly concentrated source of anti-inflammatory antioxidants beneficial for improving lung function among smokers.
8. Oysters Seafood
Is wonderful! From regular fish to shellfish, they’re packed with some great essential nutrients that, in some cases, the body is unable to produce.
When it comes to lung health, oysters are a key player.
It is not just something you have at brunch with your friends, it is packed with selenium and copper which promote proper lung function.
Once you develop a taste for it, oysters are great for smokers specifically, thanks to the presence of B vitamins and Zinc which they normally lack.
It May seems like an odd choice, but they can honestly work like magic to improve the condition of your lungs.
Unbeknownst to many, lentils have many nutrients that help support lung function; these include magnesium, iron, potassium, and copper.
Legumes like lentils are continuously listed on healthy diets for promoting lung health.
Eating fiber-rich lentils may even help protect against COPD and lung cancer.
Lentils are super versatile so you can add them to any dish you like.
10. Swiss chard
Ever since we were kids, greens have been the main focus of every meal.
If you didn’t eat greens as a kid, it’s not too late to start eating them now! This dark green leafy vegetable is extremely high in magnesium known for protecting against inflammation.
If you have COPD, then the right amount of magnesium will keep symptoms from worsening.
Eating swiss chard regularly would allow the teeny tiny airways present inside the lungs to stay relaxed and prevent any type of airway restriction.
11. Beets and beet greens
Many people have a love-hate relationship with beets and beet greens.
But once you come to learn about their benefits for the lungs, you will be quick to add them to your diet.
These red-colored root vegetables contain plant compounds that are primarily known for keeping the liver healthy.
Beets and beet greens are heavily packed with nitrates that are great for lung function.
Even if you choose beetroot supplements, they will improve physical performance and lung function in people with severe lung conditions.
We’re not sure if an apple a day will keep the doctor away, but your lungs will definitely thank you.
Regularly eating apples supports lung function.
If you are an ex-smoker and are looking for ways to improve your lungs then you should definitely eat an apple every day or as regularly you can.
Did you know that apples have the ability to lower the risk of asthma and lung cancer? All thanks to a high concentration of antioxidants, vitamin C, and flavonoids.
Is ready for a comeback! No, we don’t mean the pumpkin spice latte.
The vibrant orange flesh of a pumpkin is packed with lung-friendly plant compounds.
The orange color is not just for looks it means there are lots of beta carotene and carotenoids known for powerful anti-inflammatory properties that heal the lungs.
Having high levels of carotenoids in the blood is linked with better lung functioning.
For regular smokers, pumpkin can have some amazing benefits.
Ginger offers the ultimate comfort for the lungs.
It also adds a burst of flavor to Asian cuisine and when added to tea, is extremely soothing.
Ginger offers many health benefits to the body – especially to the lungs.
It is a great source of anti-inflammatory compounds that soothes the air passages in people with asthma and bronchitis.
Ginger is also important in breaking down mucus, thus clearing out the lungs.
15. Brazil nuts
Did you know that brazil nuts are the richest source of selenium you can eat? These nuts are nutritional powerhouses that contain healthy fats, antioxidants, and a variety of vitamins and minerals.
However, selenium stands out the most.
Eating them regularly and meeting your everyday need for selenium will help protect against lung cancer, improve respiratory function and enhance antioxidant defense.
All these benefits and just by eating one or two brazil nuts a day!
When it comes to fish that helps your lungs, salmon tops the chart.
Easy to cook and delicious, salmon is known for omega 3 fatty acids that enhance brain function.
But is the goodness of omega 3 limited to just that? Definitely not! It also makes sure your lungs stay clean along with lowering inflammation that regulates pulmonary function.
Lung health often goes unnoticed unless there is a breathing problem.
Lungs in good condition are a marker for good overall health.
After all, they help you breathe! However, there are several factors that harm your lungs like cigarette smoke, environmental toxins, and unhealthy food.
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