healthy shrimp fried rice

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recipe image

  • servings:


  • Ingredients

    • 1/2 to taste cooking spray
    • 1 eggs
    • 12 shrimp, uncooked, cleaned and peeled
    • 1/2 tablespoon sesame oil
    • 1/4 cup onion, diced
    • 1/4 cup carrot, shredded
    • 1/4 cup peas
    • 1 tablespoon garlic, minced (add more if you like)
    • 1 cup cauliflower, riced
    • 1 tablespoon low sodium soy sauce (add or subtract to amount as you like)


    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info

    healthy shrimp fried rice

    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 142
      % Daily Value *
    • Total Fat:
      1 g
      2.09%
    • Saturated Fat:
      0 g
      1.8%
    • Trans Fat:
      0 g
      %
    • Cholesterol:
      106 mg
      35.28%
    • Sodium:
      1140 mg
      47.49%
    • Calcium:
      85 mg
      8.51%
    • Potassium:
      613 mg
      17.53%
    • Magnesium:
      0 mg
      0%
    • Iron:
      1 mg
      7.5%
    • Zinc:
      0 mg
      0%
    • Total Carbohydrate:
      12 g
      %
    • Dietary Fiber:
      4 g
      17.28%
    • Sugar:
      4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.57%
    • Vitamin C 110.1%
    • Vitamin D 0.42%
    • Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Diabetes Exchanges

    • Exchange – Fat0
    • Exchange – Fruit0
    • Exchange – NonFat Milk0
    • Exchange – Other Carbs0
    • Exchange – Starch0
    • Exchange – Vegetables2
    • Exchange – Lean Meat2
    • Exchange – Alcohol0

    MyPlate Info

    • MyPlate – Grain Total0 oz-eq
    • MyPlate – Vegetable Total1 c
    • MyPlate – Fruit0 c
    • MyPlate – Dairy0 c
    • MyPlate – Protein Total3 oz-eq

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