Shrimp Fried Rice


recipe image
Great as a main dish or a smaller serving as a side dish.


  • 1 cup regular egg substitute
  • 2 tsp soybean & canola oil blend
  • 3 med. scallions, chopped (optional)
  • 1 cup frozen peas and carrots, thawed
  • 4 oz frozen salad-size shrimp, thawed under cold water
  • 2 cups quick cooking brown rice, cooked
  • 4 tbsp low-sodium soy sauce


  1. Coat a large wok or skillet with cooking spray and heat until an added drop of water sizzles.
  2. Scrambe egg substitute in wok. Remove when cooked and set aside.
  3. Add oil, scallions, peas, carrots and shrimp to wok. Stir fry for 5 minutes.
  4. Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes.
  5. Yields about 1 1/2 cups per person.


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